The Blissverse
Spirituality/Belief • Lifestyle • Education • Fitness & Health
We share high-quality information and stories about how to be happy and healthy. We delve into sources as diverse as eastern philosophy, natural medicine, quantum physics, and cutting-edge scientific health care. Unmani Saraswati, the Chief Happiness Mentor of Bliss Revealed, teaches the happiness skills she's mastered while also sharing her own life experiences implementing those skills in the face of life's day to day challenges. Also, she interviews other experts from a myriad of backgrounds.
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Loving Letter In Relationship with Complex Dynamic

Last night as I was falling asleep it occurred to me that I shared three pretty UBER DIRECT letters I'd written to friends and colleagues with you yesterday, Loved Ones, to share examples of having good boundaries and how a Chief Happiness Mentor conducts themselves "in private."

I thought to myself, "Ah, maybe I could also share the softer side of written communication. Maybe I'll share a letter I wrote to a dear, dear family friend who has known me, and loved me, since I was, like, 2 years old or something crazy like that. Not so UBER DIRECT (not necessary), but written with a heart full of effusive love while being in a very complex relational dynamic.

So here's the context to better understand why I would craft the letter as I did and the view of reality that it shows I am lucky to sustain every moment of my life: (My Bliss Path program participants: BlissLife course material.)

1) My mom has been tremendously disenchanted with me as of 2015; I continue to have any sort of communication/relationship with her that she is open to having with me--on her terms
2) This dear, dear family friend is in regular contact with my Mom and loves her dearly (as I do! :-)
3) The thing we need to always take into consideration to be in COMPLETE INTEGRITY within BOTH relationships is to be honest about our thoughts and feelings while ensuring that we're not inciting cross-talk, drama, guilt, enmeshment, enrollment or any other dark force when navigating talking with either person about the other
4) For instance, when communicating with this dear family friend, I avoid mentioning my Mom as the easiest way to avoid triggering any of those responses; if I need to acknowledge the reality of my relationship with my Mom when communicating with a dear family friend who loves her dearly is to be LOVE, SUPPORTIVE, and LOVE in thoughts, deeds, and words
5) If you've forgiven yourself, the person who has turned away from you, and the universe for the change of a treasured relationship that occurred then what's left is only love and gratitude for JUST WHAT IS and there is no residue of darkness when that person is invoked; the only thing left is GRATITUDE (someone to love!!)
6) Always see the additive effect of joy in the world; when two people love each other, as my Mom and this family friend do, there is just the deep appreciation that they are adding LOVE to this world at a time when it's deeply needed; and it's my world, too; their LOVE is in my life just by me being gifted to "witness' it

Phew! Sorry that's a ton and if you've read all this, holy cow! I'm actually really honored that you would spend your precious life time doing so. Thank you, Loved Ones!

And without further ado, here is the letter I wrote the other day to someone who has known me almost my whole life, who is so dear to me and dear to my family, in which we touch on some....well, what might be looked at as very touchy subjects.

"Dearest [Name Redacted],

As someone who celebrates the Lunar New Year (not the Gregorian calendar New Year), I'm in the last days of the year (ouch!) and looking forward to celebrating the first day of the Year of the Water Tiger on February 1st. My first spiritual teacher, who gave me initiation into the Indian Saraswati lineage, with whom I dedicated fifteen years of my life to avidly study and practice under, was next door neighbors in Oakland with a Chinese Taoist spiritual teacher. (Small world; basically the same ancient wisdom but filtered through Chinese culture, not Indian.) The Chinese Taoist teacher's name was Liu Ming (he passed in 2016).

My first teacher and Liu Ming were best of friends and colleagues and they would often send their students to the other teacher if they felt the need to remediate here and there. The two communities of their students, in many ways, blended together being enriched by the other teacher's teachings. Many of my friends today were Liu Ming's students. It is through him and now them that I have been taught a bit of the ancient wisdom of the Chinese cycles in time and absolutely love it as a way of understanding time and space and how individuals and communities interact within it.

That shared with you, I'm a little nervous about Year of the Water Tiger. I'm a little bit small and tender to not go into the year without a bit of instinct to batten down the hatches and see if I can make a nest of buffering around me and my life to ride out the year. So far things are already feeling a bit a-tumbly already these last weeks of the year, so I seem to be failing at that goal miserably. Hahaha!

I am so happy that you all are going to [College Town] to celebrate [Child’s] graduation. I hope that the weather is warm and sweet by then and that you don't tear up too much watching your young [adult child’s] rite of passage into official adulthood. I look forward to hearing about your trip this spring so I can celebrate for you all, too! OMG, isn't if funny but I don't remember ever meeting [Sister]. Thinking of you with siblings is actually a funny mental exercise for me. Since I formed my bond with you as a young child I just think of you as the All Powerful and Kind [Name Redacted]. Imaging you in some other roles, like daughter, or sister, is actually hard for my mind. So funny!!! I'm so glad that you and everyone will have some extended family there to celebrate. I hope [Other Child] has a good semester, too. My favorite is having loved ones in school so they can regale me with the things they are learning about. I'm such a geek I still love school so much that I'll enjoy it vicariously through others. Enjoy!

Nothing makes me happier than knowing that you and Mom enjoy your FaceTime chats. As someone with two businesses, a boatload of heavily absorbing friends, and a life mission (hahaha!) I totally understand that such relationship goals will ebb and flow in their fulfillment or not. I am very, very close to my old landlords, [Names Redacted] (I lived with them longer than I lived with my Mom and Dad! wow!), and I've only zoomed with them once since I moved to Florida back in September. A huge part of that time lag was not having the tech infrastructure at first (I get sick around EMF pollution so need to use cable wired tech only), but then there were their holiday celebrations, my work, etc. etc. I like to think that quality and not quantity is the key to loving communication. Hahaha!

Seriously, I worry about my Mom quite a bit. Over these years of her growing more and more absent from my day to day life, the more (admittedly from the outside looking in and without having her confidences anymore so grain of salt here with the value of my observations) I grow concerned that she's over-isolated and forgetting her old focus of Lighten Up! (she had a huge sign up above her bedroom door for years with that encouragement). As I am no longer a source of comfort, love, or solace to her there's nothing I can do to support her being healthy, happy, and full of joy. Therefore, just knowing that you're a part of her day to day life, even if just in thought and intention, makes me so grateful to you!! And for your love of her. She's such a dear person!! And yes, when she told me that [Brother] and [Brother's Wife] were coming to live with her this winter, I teared up on the phone from the warmth and gratitude in my heart. At least back when I was part of their day to day lives, the three of them were three peas in a very happy pod. I'm assuming that's still the case and so happy for all three of them to get this special time to just enjoy being with family who make you feel safe, seen, and loved. Sweet!! :-)

Yes, I've been heavily adverse to any "health care" model which is based on savage animal torture and reductionist materialism for its guiding philosophy for decades so I imagine my mom is not surprised by my continued dedication to trusting Mother Earth, my mother and home, to give me everything I need to stay healthy and happy. And I would NEVER try to change her views about things as I've been taught that ideally one doesn't infringe on anyone's freedom to think and believe what they want. I'm grateful to hear that you have an open mind about such choices and even host your family members making different decisions. Thank you for being you, dear one!!

Have fun during your three day stay with one of your church ladies. I imagine that you'll have the usual mix of challenges and joys from such an endeavor and look forward to any stories you want to share about how your time with her unfolds.

See, I'm tearing up again re-reading about you taking care of your friends' disabled 16 year old son for almost a week (!). Do you mind if I just say: I love you so much, again? ;-) Oh, okay, and one more thing. If there's every any service I can do for you or your family or loved ones, please don't hesitate to ask me. I am ready to give you the opportunity to be on the receiving end of joyful service, dear. You sweet hero!

When you and your sweet husband's trip to [Warm Vacation Spot] is over, this spring, please send me a picture or two. I'm glad that you'll get some vacation and he can warm up his sun batteries before heading back for a beautiful Maine summer. I'm already wishing you two a trip full of ease, grace, and fun. Thank you for letting me know about it so I can hold those wishes in my heart for you both.

Thank you for writing! Such "letters" are treasures that, for me, sit as gifts of love no matter the amount of time in between them. I'm always here for you and excited when I get a letter from you in my inbox.

Happy Lunar New Year, dear!! Be well!

Love, [My Original Birth First Name] :-) xo

P.S. Pinky wave!"

Again, this letter offered to you, with love, as an EXAMPLE of a Chief Happiness Mentor's "private life." As an example of how I work every MINUTE of every DAY to be love in action with all of my thoughts, deeds, and words.

May you fall madly in love with yourself and then not know a moment of loneliness!! May you fall madly in love with your life and be able to keep everyone in your heart with love NO MATTER HOW THEY REACT TO YOU. May you ride that razor's edge of having good boundaries while staying in integrity with being loving-kindness. May you help create joy, love, and community in all your actions.

O, Peace, Peace, Peace!

I love you! I am here for you! Let's fall in love with our lives, find our purposes, and hence, change the world. With love! With light!

🤩😍🤩

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Music To Feed the Soul by Andy Grammer and PS22

Wanted to share a video played at the end of the UK Column News which left me in tears of joy and laughing and so grateful for the opportunity to have this beautiful light in my life this morning.

Thank you to our artists, to our children, for their open hearts and music, and to celebrating love and bravery.

Please press play and enjoy!

#togetherwethrive #happyheart #blisslife

00:04:07
How to Best Deal with Crisis -- SimplyUnmani

One of the things about being a Chief Happiness Mentor is the mentoring part. For me, when I made the commitment to become a mentor, I committed to dropping the curtain between the polished professional face I show in my services like the My Bliss Path™ program courses, and my personal, private Self. I made a commitment to show others how I show up in real time, in my real life.

How does someone like me, who knows exactly who they are, completely loves themselves and their life, knows exactly what their purpose is in the world, and is committed to changing the world one loving act at a time actually show up when the rubber meets the road?

Well, Loved Ones, please join me by watching this video of what I have to say about how to respond to a crisis with basic sanity when I’m in the midst of a six-hour crisis.

To give you some context: I LOVE my truck! Love it! I give my truck offerings in gratitude for taking me where I need to go and doing so with style and intense reliability. Any of my ...

00:08:52
The Wisdom of Questioning Everything

Hello, Loved Ones! Please join me in reflecting on one of the most important concepts to grasp and work with here in the Blissverse: Question Everything.

This is a skill! This is hard! But looked at in a certain way, it's not only something you can achieve with ease and grace in your life, it's something that will increase your capacity to enjoy life. Promise!!

Also, please read my blog post of the same title. In the blog, I write completely different stuff on the same subject. This week's blog contains helpful ways to reframe the experience of "being wrong," into an experience of the depths of wisdom available to you and the joy of learning and growing.

https://blissrevealed.com/the-wisdom-of-questioning-everything/

00:10:28
Gift To You: Transformative Guided Meditation

Happy Friday, Loved Ones!! Attached is a 30-minute guided meditation which was shared by a group who scheduled a December 2021 Solstice Worldwide Simultaneous Meditation I participated in.

Human consciousness is a force for changing the world. Joining with others in vision, the more powerful we are. Together.

May this meditation inspire you as much as it did me...may it feed your heart as much as it did mine....may is sooth your spirit as much as it did mine....may it bring you joy.

In love!! 😍

Thank you for the opportunity to share this with you.

Love, Unmani

#togetherwethrive #strongmind #happyheart #blisslife #blissrevealed #meditation

Gift To You: Transformative Guided Meditation
Calling @MonikaBrown662....Hello, Dear.

I'm just posting here in The Blissverse to reach out to @MonikaBrown who decided to include her in her Local's queue.

First off, thank you for being interested in a project I worked on for four years with all my heart and soul. I appreciate you!!

Second, I want to let you know that despite all of those years of work, Bliss Revealed never found her people, and she passed away in 2023. I miss her a lot, but I know that everything that has happened, even her demise, is something sweet and meaningful somewhere and somehow. But that is beyond my ken...

@MonikaBrown662, if you spend any time going through The Blissverse's archives, I hope that your find what your heart is looking for...I wish you well in all ways on your journey.

Thank you. :-) Love, Unmani ❤

Blog Sharing Timeless Happiness Advice

Hey, Loved Ones,

How are you today? Are you looking good, feeling good? 😉

I've posted a blog that I thought you might like to read (2 minute read-time). It's a gentle reminder to us adults that ideas we're motivated to share with beloved children in our lives are worth reviewing from time to time.

Are your mindset and thoughts working for you?

Please take a few minutes to remember one way to think of all of this Life stuff.....as something to be embraced, experienced, and ENJOYED.

With love.

Thank you for reading this. Please have a beautiful day being you, with you, wherever you are, with whatever you're doing.

https://blissrevealed.com/happyheart/timeless-happiness-advice-to-a-friends-daughter/

Love, Unmani 🤩

Such an accurate, inspiring clarion call to get into reality and soften our whole sensory existence.

Let's abandon our bubby-phones!

Let's use only soft, natural lighting after dark! Let's buy our food from local farmers (in cash!)!

Let's get rid of as many chemicals in our personal care and cleaning products!

Get all synthetic fragrance out of your life!

Start using essential oils to heal your olfactory nerves!

Let's all go to bed by 10pm!

Let's stare at fires or the moon, not brainwashing screens!

Take warm baths with magnesium!

Eat homemade food!

Hug, hug, hug as much as you can!

Listen to music which is inspiring and SING!!!!!

I love you, Loved Ones!!

Love, Unmani 😍

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