Want to take a break from holiday-themed everything? Why not learn about something which could vastly improve your and your loved ones' quality of life? OMG, what about reading this to see if you want to make 2022 your healthiest year yet? With Kaatsu!!
Seriously, check out this easy-to-read explanation of how you can implement a cutting-edge scientific health care breakthrough (!) into your day to day life with ease (and fun!).
Check out my video below (November 4th, 2021 post) where I demonstrate how easy it is to do a Kaatsu cycle, while working at your desk!
Yes, I lower my blood sugar, normalize my hormonal balance, build (sexy!) muscle, cure insomnia, defeat jet lag, speed up healing of all injuries and metabolic imbalances, all while I'm doing things like reading emails, cutting up veggies for a yummy curry, or walking around my apartment reading a book.
If you're old enough, do you remember the clips from the 1960s of people trying to get rid of body fat by strapping themselves into a vibrating machine? (Back when people were, generally, WAY healthier than they are today? Remember how the people demonstrating the product were examples of a "fat" person who needed to lose weight? And today we'd describe those same people as skinny; sigh!) The people would be shown standing up attached to a machine via a belt which the machine would vibrate so the person's body fat would vibrate? And scientists and doctors selling that machine would intone, "Lose weight effortlessly!" And, of course, that didn't happen. That's not how the body regulates fat levels. It wasn't the "jiggle" of exercise that made people buff and healthy. Too bad!!
Kaatsu is one of the most amazing scientific breakthroughs in medical history (tah dah!!), because finally a doctor investigated, researched, and developed a way that you can actually use a machine to restrict your blood flow in a pre-determined pattern to get your body to build muscle and initiate a huge cascade of healing metabolic processes. (Dr. Yoshiaki Sato of Japan.)
If you think I'm kidding that it's really fun and easy to get all those fabulous health outcomes using Kaatsu check out some of my videos and see how ripped I am and I haven't stepped foot in a gym in years (used to live in a lockdown state). All from Kaatsu.
So I share this Kaatsu User manual with you this beautiful Sunday afternoon (77, blue sky with puffy clouds perfection here in Florida) in case you've got holiday season overload and feel like learning more about a way that you might supercharge your 2022 health goals.
Thank you, Loved Ones!!
Love, Unmani
P.S. I have no professional or financial relationship with the Kaatsu company. They have no idea I exist. I am just sharing information about something which has saved my health in so many ways I just want everyone on the PLANET to know about it. Hahaha! With LOVE!!!!! 🤩
Wanted to share a video played at the end of the UK Column News which left me in tears of joy and laughing and so grateful for the opportunity to have this beautiful light in my life this morning.
Thank you to our artists, to our children, for their open hearts and music, and to celebrating love and bravery.
Please press play and enjoy!
#togetherwethrive #happyheart #blisslife
One of the things about being a Chief Happiness Mentor is the mentoring part. For me, when I made the commitment to become a mentor, I committed to dropping the curtain between the polished professional face I show in my services like the My Bliss Path™ program courses, and my personal, private Self. I made a commitment to show others how I show up in real time, in my real life.
How does someone like me, who knows exactly who they are, completely loves themselves and their life, knows exactly what their purpose is in the world, and is committed to changing the world one loving act at a time actually show up when the rubber meets the road?
Well, Loved Ones, please join me by watching this video of what I have to say about how to respond to a crisis with basic sanity when I’m in the midst of a six-hour crisis.
To give you some context: I LOVE my truck! Love it! I give my truck offerings in gratitude for taking me where I need to go and doing so with style and intense reliability. Any of my ...
Hello, Loved Ones! Please join me in reflecting on one of the most important concepts to grasp and work with here in the Blissverse: Question Everything.
This is a skill! This is hard! But looked at in a certain way, it's not only something you can achieve with ease and grace in your life, it's something that will increase your capacity to enjoy life. Promise!!
Also, please read my blog post of the same title. In the blog, I write completely different stuff on the same subject. This week's blog contains helpful ways to reframe the experience of "being wrong," into an experience of the depths of wisdom available to you and the joy of learning and growing.
https://blissrevealed.com/the-wisdom-of-questioning-everything/
Happy Friday, Loved Ones!! Attached is a 30-minute guided meditation which was shared by a group who scheduled a December 2021 Solstice Worldwide Simultaneous Meditation I participated in.
Human consciousness is a force for changing the world. Joining with others in vision, the more powerful we are. Together.
May this meditation inspire you as much as it did me...may it feed your heart as much as it did mine....may is sooth your spirit as much as it did mine....may it bring you joy.
In love!! 😍
Thank you for the opportunity to share this with you.
Love, Unmani
#togetherwethrive #strongmind #happyheart #blisslife #blissrevealed #meditation
I'm just posting here in The Blissverse to reach out to @MonikaBrown who decided to include her in her Local's queue.
First off, thank you for being interested in a project I worked on for four years with all my heart and soul. I appreciate you!!
Second, I want to let you know that despite all of those years of work, Bliss Revealed never found her people, and she passed away in 2023. I miss her a lot, but I know that everything that has happened, even her demise, is something sweet and meaningful somewhere and somehow. But that is beyond my ken...
@MonikaBrown662, if you spend any time going through The Blissverse's archives, I hope that your find what your heart is looking for...I wish you well in all ways on your journey.
Thank you. :-) Love, Unmani ❤
Hey, Loved Ones,
How are you today? Are you looking good, feeling good? 😉
I've posted a blog that I thought you might like to read (2 minute read-time). It's a gentle reminder to us adults that ideas we're motivated to share with beloved children in our lives are worth reviewing from time to time.
Are your mindset and thoughts working for you?
Please take a few minutes to remember one way to think of all of this Life stuff.....as something to be embraced, experienced, and ENJOYED.
With love.
Thank you for reading this. Please have a beautiful day being you, with you, wherever you are, with whatever you're doing.
https://blissrevealed.com/happyheart/timeless-happiness-advice-to-a-friends-daughter/
Love, Unmani 🤩
Such an accurate, inspiring clarion call to get into reality and soften our whole sensory existence.
Let's abandon our bubby-phones!
Let's use only soft, natural lighting after dark! Let's buy our food from local farmers (in cash!)!
Let's get rid of as many chemicals in our personal care and cleaning products!
Get all synthetic fragrance out of your life!
Start using essential oils to heal your olfactory nerves!
Let's all go to bed by 10pm!
Let's stare at fires or the moon, not brainwashing screens!
Take warm baths with magnesium!
Eat homemade food!
Hug, hug, hug as much as you can!
Listen to music which is inspiring and SING!!!!!
I love you, Loved Ones!!
Love, Unmani 😍
